Plato - “Medicine is an art, and attends to the nature and constitution of the patient, and has principles of action And reason in each case.”

H.E.L.P.!

Healthy Eating Lifestyle Plan.

When are you going to make your health a priority in your life? Let's do it together.

There is strength in numbers!!!

You know how we like to start a new diet on Mondays! Well instead, Lets get together and talk about our goals for our health, relationships and our future!

It's time to Prioritize your health to be the first item on you list...

Healthy Eating Lifestyle Plan

Monday Nights

6:30-8:30pm

Self-Support Group, come check us out the first time for free, if you like what you see and hear, it's a nominal fee of $20.00 a month.

This plan is not a diet, its a lifestyle! Nothing else has worked for you so far...Diets work for a while and then when you go back to your old ways of eating, the old weight comes with it too.

How could it not? If you gained weight by eating unhealthy and you lose weight and then return to unhealthy eating the same thing will happen again...weight gain and lots of guilt and pain over the weight you lost and gained back and sometimes more weight!!!

if you are tired of being unhealthy this eating plan has 5 different lists to choose from. You have nothing to lose but excessive weight!

You can use the quick and easy or the sweet tooth, Meat lovers, I gotta have my carbs, or  if you enjoy cooking this lifestyle of eating lets you eat most all of your favorite foods. Here is a list of just a few foods on this

Healthy Eating Lifestyle plan...

Hamburgers with everything, Steak and mashed potatoes, Tacos, Burritos, Enchiladas, BLT, Pasta, Pizza,  Chicken, Fish, Shrimp, Submarine Sandwiches, Veggie Burgers, Turkey Burgers, Greek Salad, Spinach Salad, Chocolate Brownies, Ice Cream, Shakes, Smoothies, Cream Cheese and Muffin, Lox and Bagel, Cereal, Pancakes, Eggs Bacon or Sausage...and much, much more!!!

Everything you need to succeed will be available to you.

It's not what you eat it's how you eat it!

Come and visit our self-support group and if you like us, you are welcome to come back!!!

Pay as you go $5.00 a week or $20.00 month and save $5.00 during the months with 5-weeks.

Limited seating, Register Today

Email: Juti4help@yahoo.com

This self-support group will meet on Monday nights

6:30-8:00pm.

Cost; $20.00 a month.

Book: Use for free in classroom

or purchase for $20.00 

For more information

email: Juti4help@yahoo.com

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My Story.....

I was raised on Bacon Fat! My mother, born and raised in Arkansas, got up each morning and cooked a pound for bacon for breakfast. She poured the grease off the bacon into a 1-lb coffee can. Through out the day, at each meal, she used bacon fat to flavor "EVERYTHING" bacon drippings went into the biscuits, bacon drippings went into the gravy, bacon drippings went into the beans, bacon drippings went into the grits. Bacon fat drippings were in everything. We ate Fried potatoes for lunch and dinner, biscuits and gravy at all 3 meals.  When I was 14 years old, I was rushed to St. Mary's Hospital in Long Beach, CA. with an acute appendicitis attack. The doctor said, you have to eat less red meat and I did, I was scared to death! When I was 27 years old, I was rushed to the hospital and had my gall bladder removed with 3 large stones in very dangerous places, the doctor told me I was lucky to be alive and I needed to stop eating red meat.  And when I told him I don't eat red meat he said, then stop eating all flesh! And I Stopped eating Chicken, but still ate fish. A few years later, I started to get sick when I ate fish. And that is my story.  I have always been allergic to Eggs and Milk and milk products, I am also allergic to Soy.

And guess what, I am not a skinny pasty looking vegan like I hear about all the time...haha. Many of my friends are not unhealthy looking at all! Some people are just sickly looking for other reasons and it has nothing to do with being a vegetarian

RawVegan Radio.com, check out this website and listen to some of the interviews by world famous leaders in health.

Benjamin Franklin - “He's the best physician that knows the worthlessness of the most medicines.”

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Have you bought every diet book and tried twice that many diets...

Well this is the last one you will ever have to read on weight loss. There is not quick temporary fix, and there is no diet to lose pounds fast,

There is a Healthy Eating Lifestyle Plan.

There are hidden sugars and carbs, in words we are not familiar with, gimmicks that the food industry is playing on us, that keeps us wanting more of their unhealthy foods.

These foods are keeping us fat and unhealthy. The worst part is they add things that make us crave unhealthy food more and more!

There are some very simple techniques to avoid unhealthy foods without all of the diets, measuring, weighing, and excercise.

I am the first one to say, if it's too good to be true it probably is, but this time it's true!!! Thank goodness, I have finally found a solution to my health problems by simply avoiding certain foods.

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Did you know...

~Eating less than 1200 calories a day causes the body to burn less calories.

~5-pounds of fat on your body is equal to 

20 cubes of butter.  

~You are what you think! What do you think about yourself?

~There is sugar hidden in names we can't pronounce 15+ Tablespoons a day.

~ If you just don't have enough time, then make time one day a week...Friday night, Saturday morning... Sunday afternoon, to prepare all your food for the week.

~Avoid temptations to eat foods that keep you fat by putting your snacks in little baggies and the night before, throw all your snacks for the day in to a lunch sack and eat them as you please...

~Type II Diabetes is caused from obesity, the cure is ... a lifestyle change! H.E.L.P. is here....Healthy Eating Lifestyle Plan

~Heart Disease,  Cancer and Acelerated Aging are all linked to eating Sugar.

~Sugar is addictive, just try to stop eating ALL sugar and see how you feel at first, and 21 days, you don't even want it anymore. 

~ People with Big Belly's are eating too much Sugar.

~Most substitute sweetners can damage neurotransmitters and kill nerve cells.

~Fiber found in certain carbohydrates, helps to move waste matter out of your intestines and colon.

~Colon cancer is on the rise in America.

~After Meat you feel tired and lazy and after eating fresh vegetables you feel full of energy.

~Sometimes we feel hungry when we are really thirsty, drink a glass of water first before you eat something.